WOD A
Three Rounds
30 Sec Handstand Holds
2 Wall Walks
1 HSPU negative
WOD B
Every 8 Minutes For 32 Minutes
Row 500 Meters
30 Push-Ups
Run 400 Meters
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.