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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – March 14, 2018

Conditioning

EMOM – 4 Rounds
1st: 12/9 Calorie Bike
2nd: 10 DB Push Press (50/35) or 10 Handstand Push-ups
3rd: 12/9 Cal Bike
4th: 10 Chest to Bar Pull-Ups

Handstand Push-ups only for athletes intending to use them to compete in the Open.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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