Wednesday’s WOD – March 14, 2018

Conditioning

EMOM – 4 Rounds
1st: 12/9 Calorie Bike
2nd: 10 DB Push Press (50/35) or 10 Handstand Push-ups
3rd: 12/9 Cal Bike
4th: 10 Chest to Bar Pull-Ups

Handstand Push-ups only for athletes intending to use them to compete in the Open.