Conditioning
EMOM – 4 Rounds
1st: 12/9 Calorie Bike
2nd: 10 DB Push Press (50/35) or 10 Handstand Push-ups
3rd: 12/9 Cal Bike
4th: 10 Chest to Bar Pull-Ups
Handstand Push-ups only for athletes intending to use them to compete in the Open.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.