Skill: Deadlift
Work to tough set of 5 Touch and Go
Skill: Full C&J
1 rep every 30 sec x 10 minutes (65% max)
Skill:?Power Snatch
1 rep every 15 seconds x 5 minutes @ 115/75#
AMRAP 6 min
Max reps of complex ? Each rep must be unbroken:
- 1 Power clean
- 1 Lunge with each leg
- 1 rep Shoulder to Overhead
