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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – March 11, 2015

Skill: Deadlift

Work to tough set of 5 Touch and Go

Skill: Full C&J

1 rep every 30 sec x 10 minutes (65% max)

Skill:?Power Snatch

1 rep every 15 seconds x 5 minutes @ 115/75#

AMRAP 6 min

Max reps of complex ? Each rep must be unbroken:

  • 1 Power clean
  • 1 Lunge with each leg
  • 1 rep Shoulder to Overhead

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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