CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Work to tough set of 5 Touch and Go
1 rep every 30 sec x 10 minutes (65% max)
1 rep every 15 seconds x 5 minutes @ 115/75#
Max reps of complex – Each rep must be unbroken:
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.