Strength
Deadlift
Set #1 – 5 Deadlifts @ 35% of 1RM Deadlift
Set #2 – 4 Deadlifts @ 45% of 1RM Deadlift
Set #3 – 3 Deadlifts @ 55% of 1RM Deadlift
Set #4 – 3 Deadlifts @ 65% of 1RM Deadlift
Sets #5-8 – Build to a heavy set of three for the day. This is not a 3-rep max attempt , but rather a chance to gauge where we currently are as we start the cycle.
Body Armor
Alternating OTM x 12:
A) 10 Pushups + 15 DB Floor Presses
B) Max Double-Unders in 40 seconds
Midline
3 Sets, resting as needed between
100 Meter Single Arm Farmer’s Carry –Video
30 AbMat Sit-Ups
