Skill: Overhead Squat
10-5-3-1-1-1-3-5-10
3 RFT
25 Weighted Abmat Sit-ups
25 Box Jumps
25 KBS 53/35
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.