Conditioning
10:00 EMOM:
Even Minutes – 5 Thrusters (135/95)
Odd Minutes – 200 Meter Run
Body Armor
3 Giant Sets:
10 Unilateral Strict Presses
15 Romanian Deadlifts
20 Hollow Rocks
25 Glute Bridges
Rest 2:00 between sets.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!