Wednesday’s WOD – June 27, 2018

Conditioning

10:00 EMOM:
Even Minutes ? 5 Thrusters (135/95)
Odd Minutes ? 200 Meter Run

Body Armor

3 Giant Sets:
10 Unilateral Strict Presses
15 Romanian Deadlifts
20 Hollow Rocks
25 Glute Bridges
Rest 2:00 between sets.