Conditioning
10:00 EMOM:
Even Minutes ? 5 Thrusters (135/95)
Odd Minutes ? 200 Meter Run
Body Armor
3 Giant Sets:
10 Unilateral Strict Presses
15 Romanian Deadlifts
20 Hollow Rocks
25 Glute Bridges
Rest 2:00 between sets.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.