Conditioning
10:00 EMOM:
Even Minutes – 5 Thrusters (135/95)
Odd Minutes – 200 Meter Run
Body Armor
3 Giant Sets:
10 Unilateral Strict Presses
15 Romanian Deadlifts
20 Hollow Rocks
25 Glute Bridges
Rest 2:00 between sets.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!