Conditioning
10:00 EMOM:
Even Minutes ? 5 Thrusters (135/95)
Odd Minutes ? 200 Meter Run
Body Armor
3 Giant Sets:
10 Unilateral Strict Presses
15 Romanian Deadlifts
20 Hollow Rocks
25 Glute Bridges
Rest 2:00 between sets.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.