Strength
Deadlift
8 Sets of? 3?@ 65% 1RM
Conditioning
“OPTIMUS PRIME”
7:00 AMRAP
Wallballs (20/14) ? Females to a 9? Target
*Every Minute on the Minute ? 5 Deadlifts (225/155)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!