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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday?s WOD ? June 20, 2018

Strength

Deadlift
8 Sets of? 3?@ 65% 1RM

Conditioning

“OPTIMUS PRIME”
7:00 AMRAP
Wallballs (20/14) ? Females to a 9? Target
*Every Minute on the Minute ? 5 Deadlifts (225/155)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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