Wednesday?s WOD ? June 20, 2018

Strength

Deadlift
8 Sets of? 3?@ 65% 1RM

Conditioning

“OPTIMUS PRIME”
7:00 AMRAP
Wallballs (20/14) ? Females to a 9? Target
*Every Minute on the Minute ? 5 Deadlifts (225/155)