Strength
Deadlift
8 Sets of? 3?@ 65% 1RM
Conditioning
“OPTIMUS PRIME”
7:00 AMRAP
Wallballs (20/14) ? Females to a 9? Target
*Every Minute on the Minute ? 5 Deadlifts (225/155)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.