For Time
1?Mile Run
50 Overhead Squats 135/95
100 Weighted Sit-ups
150 Double-unders or 450 Singles
50 Sumo Deadlift High Pulls 135/95
100 Box Jumps, 24″/20″
** Partners split all work in half but run the 1mile together- 1 Mile is 6 laps outside
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.