• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Wednesday’s WOD – June 14, 2017

Skill

10:00 EMOM
Minute 1 – 5 Hang Power Clean, 60% 1RM
Minute 2?- 4 ??Hang Power Clean, 65% 1RM
Minute 3?- 3? Hang Power Clean, 70% 1RM
Minute 4?- 2? Hang Power Clean, 75% 1RM
Minute 5?- 1 ???Hang Power Clean, 80% 1RM
Minutes 6-10 – ?Build to heavy single.

Conditioning

In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (135/95)

Rest 4:00

In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (155/105)

Rest 4:00

In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (185/125)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures