Skill
10:00 EMOM
Minute 1 – 5 Hang Power Clean, 60% 1RM
Minute 2?- 4 ??Hang Power Clean, 65% 1RM
Minute 3?- 3? Hang Power Clean, 70% 1RM
Minute 4?- 2? Hang Power Clean, 75% 1RM
Minute 5?- 1 ???Hang Power Clean, 80% 1RM
Minutes 6-10 – ?Build to heavy single.
Conditioning
In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (135/95)
Rest 4:00
In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (155/105)
Rest 4:00
In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (185/125)
