Skill
10:00 EMOM
Minute 1 – 5 Hang Power Clean, 60% 1RM
Minute 2 – 4 Hang Power Clean, 65% 1RM
Minute 3 – 3 Hang Power Clean, 70% 1RM
Minute 4 – 2 Hang Power Clean, 75% 1RM
Minute 5 – 1 Hang Power Clean, 80% 1RM
Minutes 6-10 – Build to heavy single.
Conditioning
In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (135/95)
Rest 4:00
In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (155/105)
Rest 4:00
In 4:00
400m Run
15 Barbell Facing Burpees
Max Power Cleans (185/125)
