Strength
Hang Power Clean – 10:00 EMOM
Set #1 – 5 Hang Power Cleans @ 60% of 1RM
Set #2 – 4 Hang Power Cleans @ 65% of 1RM
Set #3 – 3 Hang Power Cleans @ 70% of 1RM
Set #4 – 2 Hang Power Cleans @ 75% of 1RM
Set #5 – 1 Hang Power Clean @ 80% of 1RM
Sets #6-10 – Build to a heavy single for the day.
Conditioning
“Behind Bars”
Each In 4:00:
400m Run
15 Barbell-Facing Burpees
Max Power Cleans (135/95)
REST 4:00
400m Run
10 Barbell-Facing Burpees
Max Power Cleans (155/105)
REST 4:00
400m Run
5 Barbell-Facing Burpees
Max Power Cleans (185/125)
