Strength
Hang Power Clean – 10:00 EMOM
Set #1 ? 5 Hang Power Cleans @?60% of 1RM
Set #2 ? 4 Hang Power Cleans?@?65% of 1RM
Set #3 ? 3 Hang Power Cleans @?70% of 1RM
Set #4 ? 2 Hang Power Cleans @?75% of 1RM
Set #5 ? 1 Hang Power Clean @?80% of 1RM
Sets #6-10 ? Build to a heavy single for the day.
Conditioning
“Behind Bars”
Each In 4:00:
400m Run
15 Barbell-Facing Burpees
Max Power Cleans (135/95)
REST 4:00
400m Run
10 Barbell-Facing Burpees
Max Power Cleans (155/105)
REST 4:00
400m Run
5 Barbell-Facing Burpees
Max Power Cleans (185/125)
