Wednesday’s WOD – June 10, 2015

Skill: Deadlift

10-5-3-1-1-1-3-5-10      

WOD                                

1 Minute Pull-ups
1 Minute Rowing
1 Minute Pull-ups
2 Minutes Rowing
1 Minute Pull-ups
3 Minutes of Rowing
1 Minute ofPull-ups             

SCORE: Total # Pull-ups and Total Calories