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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – June 10, 2015

Skill: Deadlift

10-5-3-1-1-1-3-5-10 ? ? ?

WOD ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?

1 Minute?Pull-ups
1 Minute Rowing
1 Minute Pull-ups
2 Minutes Rowing
1 Minute Pull-ups
3 Minutes of Rowing
1 Minute ofPull-ups? ? ? ? ? ? ?

SCORE: Total # Pull-ups and Total Calories

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

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