Skill: Deadlift
10-5-3-1-1-1-3-5-10
WOD
1 Minute Pull-ups
1 Minute Rowing
1 Minute Pull-ups
2 Minutes Rowing
1 Minute Pull-ups
3 Minutes of Rowing
1 Minute ofPull-ups
SCORE: Total # Pull-ups and Total Calories
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.