WOD A
Every 3 minutes, for 12 minutes (4 sets):
Alternating Reverse Lunges x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
WOD B
5 RFT
15 Wall Ball Shots
10 Toes to Bar
5 Burpees
WOD C
2 Minutes For Each
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)s
