“Josie”
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
1-mile run
Men: 155 lb.
Women: 105 lb.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.