Conditioning
?Death Race?
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Body Armor
3 ?Giant Sets?:
10 Barbell Bent Over Rows?
20 Good Mornings
30 Glute Bridges?
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.