Conditioning
?Death Race?
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Body Armor
3 ?Giant Sets?:
10 Barbell Bent Over Rows?
20 Good Mornings
30 Glute Bridges?
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.