Conditioning
?Death Race?
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Body Armor
3 ?Giant Sets?:
10 Barbell Bent Over Rows?
20 Good Mornings
30 Glute Bridges?
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
?Death Race?
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
3 ?Giant Sets?:
10 Barbell Bent Over Rows?
20 Good Mornings
30 Glute Bridges?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.