Conditioning
?Death Race?
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Body Armor
3 ?Giant Sets?:
10 Barbell Bent Over Rows?
20 Good Mornings
30 Glute Bridges?
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.