Strength
Deadlift
Build to a Moderate Set of 5 Repetitions: Romanian Deadlift
Build to a Moderate Set of 7 Repetitions: Deadlift
Body Armor
Part 1: 2 Sets, Not for Time
7 Inverted Pausing Barbell Rows
14 Kneeling Single Arm Presses
21 Glute Bridges
Part 2
800 Meter Double KB Walk
1st 100m – Both KB’s in Farmers Carry (at sides)
2nd 100m – Both KB’s in Front Rack Position
3rd 100m – Left Arm Front Rack, Right Arm Farmers Carry
4th 100m – Left Arm Farmers Carry, Right Arm Front Rack
Repeat that twice for 800 meters total.
