4 RFT
800 Meter Run
Rest as needed between efforts.
4 ?X 100 Meter?? Walking Lunges with 100 Meter?? jog in between
All Classes held at Gruening Middle School Track
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.