CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
3 Rounds
10 Chest to Bar Pull Ups
10 Front Squats (165/110)
10 Bar Facing Burpees
BRAVO
3 Rounds
10 Pull Ups
10 Front Squats (135/85)
10 Bar Facing Burpees
CHARLIE
3 Rounds
10 L-Seated Barbell Pull Ups
10 Front Squats (75/45)
10 Bar Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.