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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – January 9, 2019

Conditioning

ALPHA
3 Rounds

10 Chest to Bar Pull Ups
10 Front Squats (165/110)
10 Bar Facing Burpees

BRAVO
3 Rounds

10 Pull Ups
10 Front Squats (135/85)
10 Bar Facing Burpees

CHARLIE
3 Rounds

10 L-Seated Barbell Pull Ups
10 Front Squats (75/45)
10 Bar Facing Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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