Conditioning
ALPHA
3 Rounds
10 Chest to Bar Pull Ups
10 Front Squats (165/110)
10 Bar Facing Burpees
BRAVO
3 Rounds
10 Pull Ups
10 Front Squats (135/85)
10 Bar Facing Burpees
CHARLIE
3 Rounds
10 L-Seated Barbell Pull Ups
10 Front Squats (75/45)
10 Bar Facing Burpees
