Wednesday’s WOD – January 4, 2017

Skill

12:00 EMOM Stamina Squat
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat

Conditioning

4 x 4:00
30/20 Calorie Row
15 Burpees Over Rower
Max KBS (53/35)