Skill
12:00 EMOM Stamina Squat
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat
Conditioning
4 x 4:00
30/20 Calorie Row
15 Burpees Over Rower
Max KBS (53/35)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM Stamina Squat
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat
4 x 4:00
30/20 Calorie Row
15 Burpees Over Rower
Max KBS (53/35)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!