Skill
12:00 EMOM Stamina Squat
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat
Conditioning
4 x 4:00
30/20 Calorie Row
15 Burpees Over Rower
Max KBS (53/35)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.