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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – January 4, 2017

Skill

12:00 EMOM Stamina Squat
Odd Minutes ? 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 6 Back Squats @?60% of 1RM Front Squat

Conditioning

4 x 4:00
30/20 Calorie Row
15 Burpees Over Rower
Max KBS (53/35)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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