CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Wednesday’s WOD – January 30, 2019

Conditioning

ALPHA
5-10-15-20-25
Hang Power Snatches (75/55)
Wall Balls (20/14)

BRAVO
5-10-15-20-25
Hang Power Snatches (65/45)
Wall Balls (14/10)

CHARLIE
5-10-15-20-25
Hang Power Snatches (45/35)
Wall Balls (10/8)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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