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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – January 30, 2019

Conditioning

ALPHA
5-10-15-20-25
Hang Power Snatches (75/55)
Wall Balls (20/14)

BRAVO
5-10-15-20-25

Hang Power Snatches (65/45)
Wall Balls (14/10)

CHARLIE
5-10-15-20-25
Hang Power Snatches (45/35)
Wall Balls (10/8)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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