Conditioning
ALPHA
5-10-15-20-25
Hang Power Snatches (75/55)
Wall Balls (20/14)
BRAVO
5-10-15-20-25
Hang Power Snatches (65/45)
Wall Balls (14/10)
CHARLIE
5-10-15-20-25
Hang Power Snatches (45/35)
Wall Balls (10/8)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.