Strength
3-Position Power Snatch
Build to a Heavy Complex
?Power Wheels?
AMRAP 3:
12/9 Calorie? Assault Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9 Calorie? Assault Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
12/9 Calorie? Assault Bike
4 Power Snatches (135/95)
