2RFT??????????????????????????
75 Wall Balls 20/14
75 Abmat Sit Ups???????????????????????????
75 Double Unders/225 Single Unders ? ? ?
- Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
- If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.
