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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – January 28, 2015

2RFT???????????????????????????

75 Wall Balls 20/14
75 Abmat Sit Ups???????????????????????????
75 Double Unders/225 Single Unders ? ? ?

  1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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