WOD A
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
Rest 2-3 minutes
WOD B
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps
Rest 2 minutes between sets and complete four sets.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Unsupported Seated Strict Press x 5-6 reps
Rest 2-3 minutes
250 Meter Row
Ring Dips x Max Reps
Rest 2 minutes between sets and complete four sets.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!