CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 Alternating EMOM
Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 8 Back Squats @ 60% of 1RM Front Squat
3 Rounds
Minutes 0-2 – 15 Deadlifts (225/155)
Minutes 2-4 – 15 Barbell Facing Burpees
Minutes 4-6 – Max Bar Muscle-Ups/Pull-ups in 90 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!