Skill
12:00 Alternating EMOM
Odd Minutes ? 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 8 Back Squats @?60% of 1RM Front Squat
Conditioning
3 Rounds
Minutes 0-2 ? 15 Deadlifts (225/155)
Minutes 2-4 ? 15 Barbell Facing Burpees
Minutes 4-6 ? Max Bar Muscle-Ups/Pull-ups in 90 Seconds
