CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 Alternating EMOM
Odd Minutes ? 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 8 Back Squats @?60% of 1RM Front Squat
3 Rounds
Minutes 0-2 ? 15 Deadlifts (225/155)
Minutes 2-4 ? 15 Barbell Facing Burpees
Minutes 4-6 ? Max Bar Muscle-Ups/Pull-ups in 90 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.