CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 Alternating EMOM
Odd Minutes ? 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 8 Back Squats @?60% of 1RM Front Squat
3 Rounds
Minutes 0-2 ? 15 Deadlifts (225/155)
Minutes 2-4 ? 15 Barbell Facing Burpees
Minutes 4-6 ? Max Bar Muscle-Ups/Pull-ups in 90 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!