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CrossFit in Eagle River, Alaska

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Wednesday’s WOD – January 25, 2017

Skill

12:00 Alternating EMOM
Odd Minutes ? 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes ? 8 Back Squats @?60% of 1RM Front Squat

Conditioning

3 Rounds
Minutes 0-2 ? 15 Deadlifts (225/155)
Minutes 2-4 ? 15 Barbell Facing Burpees
Minutes 4-6 ? Max Bar Muscle-Ups/Pull-ups in 90 Seconds

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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