CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 Alternating EMOM
Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 8 Back Squats @ 60% of 1RM Front Squat
3 Rounds
Minutes 0-2 – 15 Deadlifts (225/155)
Minutes 2-4 – 15 Barbell Facing Burpees
Minutes 4-6 – Max Bar Muscle-Ups/Pull-ups in 90 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.