CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA (165/110)
18:00 AMRAP
21/15 Cal Bike
3 Rounds “C2B Cindy”
5 Squat Cleans
BRAVO (95/65)
18:00 AMRAP
21/15 Cal Bike
3 Rounds “Cindy”
5 Power Cleans
CHARLIE (75/45)
18:00 AMRAP
21/15 Cal Bike
3 Rounds “L-Seated Cindy”
5 Power Cleans
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.