CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Even Minutes: ?3 Front ?Squats at 65% 1RM Front Squat
Odd Minutes: ?6 ??Back Squats at 65% 1RM Front Squat
3 Rounds for 18:00
0:00 – 2:00 -? 27 Box Jump Overs (24″/20″)
2:00 – 4:00 –? 24 Weighted Sit-Ups
4:00 – 6:00 –? 21? Thrusters (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!