CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Even Minutes: ?3 Front ?Squats at 65% 1RM Front Squat
Odd Minutes: ?6 ??Back Squats at 65% 1RM Front Squat
3 Rounds for 18:00
0:00 – 2:00 -? 27 Box Jump Overs (24″/20″)
2:00 – 4:00 –? 24 Weighted Sit-Ups
4:00 – 6:00 –? 21? Thrusters (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.