Wednesday’s WOD – January 18, 2017

Skill

12:00 EMOM
Even Minutes:  3 Front  Squats at 65% 1RM Front Squat
Odd Minutes:  6   Back Squats at 65% 1RM Front Squat

Conditioning

3 Rounds for 18:00
0:00 – 2:00 –  27 Box Jump Overs (24″/20″)
2:00 – 4:00 –  24 Weighted Sit-Ups
4:00 – 6:00 –  21  Thrusters (95/65)