CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Even Minutes: ?3 Front ?Squats at 65% 1RM Front Squat
Odd Minutes: ?6 ??Back Squats at 65% 1RM Front Squat
3 Rounds for 18:00
0:00 – 2:00 -? 27 Box Jump Overs (24″/20″)
2:00 – 4:00 –? 24 Weighted Sit-Ups
4:00 – 6:00 –? 21? Thrusters (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically