Wednesday’s WOD – January 18, 2017

Skill

12:00 EMOM
Even Minutes: ?3 Front ?Squats at 65% 1RM Front Squat
Odd Minutes: ?6 ??Back Squats at 65% 1RM Front Squat

Conditioning

3 Rounds for 18:00
0:00 – 2:00 -? 27 Box Jump Overs (24″/20″)
2:00 – 4:00 –? 24 Weighted Sit-Ups
4:00 – 6:00 –? 21? Thrusters (95/65)