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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – January 17, 2018

Conditioning

5:00? AMRAP
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

REST? 5:00

5:00? AMRAP
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

REST? 5:00

5:00? AMRAP
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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