Conditioning
ALPHA
5:00
50 Wall Balls(20/14)
AMRAP
12 Deadlifts (185/135)
12 Bar Facing Burpees
5:00 REST
5:00
35 Wall Balls
AMRAP
9 Deadlifts
9 Bar Facing Burpees
5:00 REST
5:00
20 Wall Balls
AMRAP
6 Deadlifts
6 Bar Facing Burpees
BRAVO
5:00
50 Wall Balls(14/10)
AMRAP
12 Deadlifts (135/95)
12 Bar Facing Burpees
5:00 REST
5:00
35 Wall Balls
AMRAP
9 Deadlifts
9 Bar Facing Burpees
5:00 REST
5:00
20 Wall Balls
AMRAP
6 Deadlifts
6 Bar Facing Burpees
CHARLIE
5:00
50 Wall Balls(10/8)
AMRAP
12 Deadlifts (95/65)
12 Bar Facing Burpees
5:00 REST
5:00
35 Wall Balls
AMRAP
9 Deadlifts
9 Bar Facing Burpees
5:00 REST
5:00
20 Wall Balls
AMRAP
6 Deadlifts
6 Bar Facing Burpees
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