WOD A
Take 20 minutes to build to today?s 1-RM Clean & Jerk
WOD B
Crossfit Open WOD 13.3
Complete as many rounds as possible in 12 min:
150 Wallballs
90 Double under
30 Muscle ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Take 20 minutes to build to today?s 1-RM Clean & Jerk
Crossfit Open WOD 13.3
Complete as many rounds as possible in 12 min:
150 Wallballs
90 Double under
30 Muscle ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.