• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Wednesday’s WOD – January 13, 2016

WOD A

Take 20 minutes to build to today?s 1-RM Clean & Jerk

WOD B

Crossfit Open WOD 13.3

Complete as many rounds as possible in 12 min:

150 Wallballs
90 Double under
30 Muscle ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.