WOD A
Take 20 minutes to build to today?s 1-RM Clean & Jerk
WOD B
Crossfit Open WOD 13.3
Complete as many rounds as possible in 12 min:
150 Wallballs
90 Double under
30 Muscle ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Take 20 minutes to build to today?s 1-RM Clean & Jerk
Crossfit Open WOD 13.3
Complete as many rounds as possible in 12 min:
150 Wallballs
90 Double under
30 Muscle ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.