Skill
Strict HSPU
Back Squat
Conditioning
3 Rounds, On the 2:00
0:00 – 2:00 – 75 Double-Unders
2:00 – 4:00 – 20 T2B
4:00 – 6:00 – 30 Wallballs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.