Wednesday’s WOD – January 11, 2017

Skill

Strict HSPU
Back Squat

Conditioning

3 Rounds, On the 2:00
0:00 – 2:00 – 75 Double-Unders
2:00 – 4:00 – 20 T2B
4:00 – 6:00 – 30 Wallballs