CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 Alternating EMOM
Even Minutes ? Row 15/12 Calories
Odd Minutes ? 30 Seconds for Max Reps Kipping HSPU
12:00 Alternating EMOM
Even Minutes ? 3 Front Squats @ 70% of 1RM Front Squat
Odd Minutes ? 6 Back Squats @?70% of 1RM Front Squat
3 Rounds with a Running Clock
Minutes 0-2 ? 30 Kettlebell Swings (53/35)
Minutes 2-4 ? 30 Wallballs (20/14)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!