CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 Alternating EMOM
Even Minutes – Row 15/12 Calories
Odd Minutes – 30 Seconds for Max Reps Kipping HSPU
12:00 Alternating EMOM
Even Minutes – 3 Front Squats @ 70% of 1RM Front Squat
Odd Minutes – 6 Back Squats @ 70% of 1RM Front Squat
3 Rounds with a Running Clock
Minutes 0-2 – 30 Kettlebell Swings (53/35)
Minutes 2-4 – 30 Wallballs (20/14)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!