Skill
14:00 Alternating EMOM
Even Minutes – Row 15/12 Calories
Odd Minutes – 30 Seconds for Max Reps Kipping HSPU
Squat Builder
12:00 Alternating EMOM
Even Minutes – 3 Front Squats @ 70% of 1RM Front Squat
Odd Minutes – 6 Back Squats @ 70% of 1RM Front Squat
Stamina Conditioning
3 Rounds with a Running Clock
Minutes 0-2 – 30 Kettlebell Swings (53/35)
Minutes 2-4 – 30 Wallballs (20/14)
