WOD A
Pause Front Squats 3×3 @ 60-75%
Crossfit Open WOD 12.3
18 Minute AMRAP
15 Box Jumps @20/24?
12 Push press @ 115/75LBS
9 Toes to Bar
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!