CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5:00? AMRAP
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power or Squat Snatches (115/80)
6 Lateral Barbell Burpees
REST? 5:00
5:00? AMRAP
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power or Squat Snatches (115/80)
6 Lateral Barbell Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.