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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 25, 2015

5 Minute AMRAP

Clean & Jerk

5 RFT

Run 200m
6 Hang Squat Snatch ? 135/95#
8 Kipping HSPU/ Scaled Hand Stand Pushups (Box/Bands)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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