WOD A
Pause Front Squats 3×3, up from last week
WOD B
CrossFit Open WOD 11.2 – 15 Minute AMRAP
9 Deadlifts (155/100 lbs)
12 Push-ups
15 Box jumps (24/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.