WOD A
Pause Front Squats 3×3, up from last week
WOD B
CrossFit Open WOD 11.2 – 15 Minute AMRAP
9 Deadlifts (155/100 lbs)
12 Push-ups
15 Box jumps (24/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.