WOD A
Pause Front Squats 3×3, up from last week
WOD B
CrossFit Open WOD 11.2 – 15 Minute AMRAP
9 Deadlifts (155/100 lbs)
12 Push-ups
15 Box jumps (24/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pause Front Squats 3×3, up from last week
9 Deadlifts (155/100 lbs)
12 Push-ups
15 Box jumps (24/20″)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!