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Wednesday’s WOD – February 18, 2015

Skill: Front Squats

3-3-3-3-3, increase weight each set

Skill:?Deadlifts

5-5-5, increase weight as comfortable
Work on touch and go with moderate weight.

WOD: 5 Rounds

1 minute KBS
1 minute Box Jumps

L1 ? 26/18, Step-ups
L2 ? 35/26, 24/20??
L3 ? 53/35, 24/20??
L4 ? 70/53, 30/24??

Skill: ?Plank Hold

Heaviest weight possible for 60 seconds unbroken.

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Eagle River, AK 99577
PH: (907) 223-3854

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