CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3-3-3-3-3, increase weight each set
5-5-5, increase weight as comfortable
Work on touch and go with moderate weight.
1 minute KBS
1 minute Box Jumps
L1 – 26/18, Step-ups
L2 – 35/26, 24/20’’
L3 – 53/35, 24/20’’
L4 – 70/53, 30/24’’
Heaviest weight possible for 60 seconds unbroken.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.