Skill: Front Squats
3-3-3-3-3, increase weight each set
Skill:?Deadlifts
5-5-5, increase weight as comfortable
Work on touch and go with moderate weight.
WOD: 5 Rounds
1 minute KBS
1 minute Box Jumps
L1 ? 26/18, Step-ups
L2 ? 35/26, 24/20??
L3 ? 53/35, 24/20??
L4 ? 70/53, 30/24??
Skill: ?Plank Hold
Heaviest weight possible for 60 seconds unbroken.
