CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3-3-3-3-3, increase weight each set
5-5-5, increase weight as comfortable
Work on touch and go with moderate weight.
1 minute KBS
1 minute Box Jumps
L1 – 26/18, Step-ups
L2 – 35/26, 24/20’’
L3 – 53/35, 24/20’’
L4 – 70/53, 30/24’’
Heaviest weight possible for 60 seconds unbroken.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!