CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3-3-3-3-3, increase weight each set
5-5-5, increase weight as comfortable
Work on touch and go with moderate weight.
1 minute KBS
1 minute Box Jumps
L1 ? 26/18, Step-ups
L2 ? 35/26, 24/20??
L3 ? 53/35, 24/20??
L4 ? 70/53, 30/24??
Heaviest weight possible for 60 seconds unbroken.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.