CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3-3-3-3-3, increase weight each set
5-5-5, increase weight as comfortable
Work on touch and go with moderate weight.
1 minute KBS
1 minute Box Jumps
L1 ? 26/18, Step-ups
L2 ? 35/26, 24/20??
L3 ? 53/35, 24/20??
L4 ? 70/53, 30/24??
Heaviest weight possible for 60 seconds unbroken.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.