Wednesday’s WOD – February 17, 2106

WOD A

Pause Front Squats 3×3, up from last week

WOD B

CrossFit Open WOD 13.1 – 17 Minute AMRAP

40 Burpees
30 Snatches @ 75/45 lbs
30 Burpees
30 Snatches @ 135/75 lbs
20 Burpees
30 Snatches @165/100lbs
10 Burpees
AMRAP Snatches @ 210/120lbs