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CrossFit Training in Eagle River, Alaska

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Wednesday’s WOD – February 17, 2106

WOD A

Pause Front Squats 3×3, up from last week

WOD B

CrossFit Open WOD 13.1 – 17 Minute AMRAP

40 Burpees
30 Snatches @ 75/45 lbs
30 Burpees
30 Snatches @ 135/75 lbs
20 Burpees
30 Snatches @165/100lbs
10 Burpees
AMRAP Snatches @ 210/120lbs

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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