WOD A
Pause Front Squats 3×3, up from last week
WOD B
CrossFit Open WOD 13.1 – 17 Minute AMRAP
40 Burpees
30 Snatches @ 75/45 lbs
30 Burpees
30 Snatches @ 135/75 lbs
20 Burpees
30 Snatches @165/100lbs
10 Burpees
AMRAP Snatches @ 210/120lbs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.