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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 14, 2018

?Hot Sauce?

3:00 AMRAP
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

REST 3:00

3:00 AMRAP
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

REST 3:00

3:00 AMRAP
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

REST 3:00

3:00 AMRAP
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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