CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3:00 AMRAP
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
REST 3:00
3:00 AMRAP
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
REST 3:00
3:00 AMRAP
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
REST 3:00
3:00 AMRAP
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!