CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3:00 AMRAP
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
REST 3:00
3:00 AMRAP
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
REST 3:00
3:00 AMRAP
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
REST 3:00
3:00 AMRAP
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.