“Hot Sauce”
3:00 AMRAP
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
REST 3:00
3:00 AMRAP
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
REST 3:00
3:00 AMRAP
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
REST 3:00
3:00 AMRAP
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
