Conditioning
ALPHA
15:00 AMRAP (135/95)
60 DUs
20/15 Cal Bike
10 Push Jerks
BRAVO
15:00 AMRAP (95/65)
60 DUs (60 sec attempts)
20/15 Cal Bike
10 Push Jerks
CHARLIE
15:00 AMRAP (75/45)
120 SUs
20/15 Cal Bike
10 Push Jerks
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.