CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Wednesday’s WOD – February 13, 2019

Conditioning

ALPHA
15:00 AMRAP (135/95)
60 DUs
20/15 Cal Bike
10 Push Jerks

BRAVO
15:00 AMRAP (95/65)
60 DUs (60 sec attempts)
20/15 Cal Bike
10 Push Jerks

CHARLIE
15:00 AMRAP (75/45)
120 SUs
20/15 Cal Bike
10 Push Jerks

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

See All

See our COVID-19 Safety Procedures