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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 13, 2019

Conditioning

ALPHA
15:00 AMRAP (135/95)
60 DUs
20/15 Cal Bike
10 Push Jerks

BRAVO
15:00 AMRAP (95/65)
60 DUs (60 sec attempts)
20/15 Cal Bike
10 Push Jerks

CHARLIE
15:00 AMRAP (75/45)

120 SUs
20/15 Cal Bike
10 Push Jerks

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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