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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 13, 2019

Conditioning

ALPHA
15:00 AMRAP (135/95)
60 DUs
20/15 Cal Bike
10 Push Jerks

BRAVO
15:00 AMRAP (95/65)
60 DUs (60 sec attempts)
20/15 Cal Bike
10 Push Jerks

CHARLIE
15:00 AMRAP (75/45)

120 SUs
20/15 Cal Bike
10 Push Jerks

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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