Skill: Front Squats?
3-3-3 (challenging weight for all sets)
4 Rounds?
5 DeadLifts
Max PushUps
10min AMRAP
200m RUN (4 laps in gym)
10 Burpees (Jump onto Plate)
EXTRA… Time Permitting
20 Turkish Get Ups (Alt. Arms)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.