Skill: Front Squats?
3-3-3 (challenging weight for all sets)
4 Rounds?
5 DeadLifts
Max PushUps
10min AMRAP
200m RUN (4 laps in gym)
10 Burpees (Jump onto Plate)
EXTRA… Time Permitting
20 Turkish Get Ups (Alt. Arms)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.