Skill: Front Squats
3-3-3 (challenging weight for all sets)
4 Rounds
5 DeadLifts
Max PushUps
10min AMRAP
200m RUN (4 laps in gym)
10 Burpees (Jump onto Plate)
EXTRA… Time Permitting
20 Turkish Get Ups (Alt. Arms)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregna