Wednesday’s WOD – February 11, 2015

Skill: Front Squats?

3-3-3 (challenging weight for all sets)

4 Rounds?

5 DeadLifts
Max PushUps

10min AMRAP

200m RUN (4 laps in gym)
10 Burpees (Jump onto Plate)

EXTRA… Time Permitting
20 Turkish Get Ups (Alt. Arms)