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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 11, 2015

Skill: Front Squats?

3-3-3 (challenging weight for all sets)

4 Rounds?

5 DeadLifts
Max PushUps

10min AMRAP

200m RUN (4 laps in gym)
10 Burpees (Jump onto Plate)

EXTRA… Time Permitting
20 Turkish Get Ups (Alt. Arms)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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