CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pause Front Squats 3×3 @ 60-75%
30 Snatches @75/45lbs
30 Snatches @ 135/75lbs
30 Snatches @ 165/100lbs
AMRAP Snatches @ 210/120lbs
Rest 3 mins
5 Shoulder to Overhead @ 95/75lbs
10 Deadlifts @ 95/75lbs
15 Box jumps @ 20?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.