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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 10, 2016

WOD A

Pause Front Squats 3×3 @ 60-75%

Crossfit Open WOD 12.2

10 Minute AMRAP

30 Snatches @75/45lbs
30 Snatches @ 135/75lbs
30 Snatches @ 165/100lbs
AMRAP Snatches @ 210/120lbs

Rest 3 mins

Crossfit Open WOD 13.2

10 Minute AMRAP

5 Shoulder to Overhead @ 95/75lbs
10 Deadlifts @ 95/75lbs
15 Box jumps @ 20”

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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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