WOD A
Pause Front Squats 3×3 @ 60-75%
Crossfit Open WOD 12.2
10 Minute AMRAP
30 Snatches @75/45lbs
30 Snatches @ 135/75lbs
30 Snatches @ 165/100lbs
AMRAP Snatches @ 210/120lbs
Rest 3 mins
Crossfit Open WOD 13.2
10 Minute AMRAP
5 Shoulder to Overhead @ 95/75lbs
10 Deadlifts @ 95/75lbs
15 Box jumps @ 20”
