CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pause Front Squats 3×3 @ 60-75%
30 Snatches @75/45lbs
30 Snatches @ 135/75lbs
30 Snatches @ 165/100lbs
AMRAP Snatches @ 210/120lbs
Rest 3 mins
5 Shoulder to Overhead @ 95/75lbs
10 Deadlifts @ 95/75lbs
15 Box jumps @ 20?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!