Wednesday’s WOD – February 1, 2017

Skill

14:00 Alternating EMOM
Pausing Front Squats
0:30 Max Reps Kipping HSPU

Conditioning

3 Rounds
0:00-2:00 – 10 Hang Squat Cleans (135/95)
2:00-4:00 – 20 TTB
4:00-6:00 – 75 Double-Unders