Skill
14:00 Alternating EMOM
Pausing Front Squats
0:30 Max Reps Kipping HSPU
Conditioning
3 Rounds
0:00-2:00 ? 10 Hang Squat Cleans (135/95)
2:00-4:00 ? 20 TTB
4:00-6:00 ? 75 Double-Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
14:00 Alternating EMOM
Pausing Front Squats
0:30 Max Reps Kipping HSPU
3 Rounds
0:00-2:00 ? 10 Hang Squat Cleans (135/95)
2:00-4:00 ? 20 TTB
4:00-6:00 ? 75 Double-Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.