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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – February 1, 2017

Skill

14:00 Alternating EMOM
Pausing Front Squats
0:30 Max Reps Kipping HSPU

Conditioning

3 Rounds
0:00-2:00 ? 10 Hang Squat Cleans (135/95)
2:00-4:00 ? 20 TTB
4:00-6:00 ? 75 Double-Unders

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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