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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – December 9, 2015

WOD A: ?Every 2 Minutes for 18 Minutes

Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: 6-8 Candle Stick Rolls
Minutes 5-6, 11-12 & 17-18: 6-8 Wall Angels

WOD B: ?15 Minute AMRAP

10 Alternating KBS Snatches
10 Box Jump-Overs
10 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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