CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: 6-8 Candle Stick Rolls
Minutes 5-6, 11-12 & 17-18: 6-8 Wall Angels
10 Alternating KBS Snatches
10 Box Jump-Overs
10 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.