Wednesday’s WOD – December 9, 2015

WOD A: ?Every 2 Minutes for 18 Minutes

Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: 6-8 Candle Stick Rolls
Minutes 5-6, 11-12 & 17-18: 6-8 Wall Angels

WOD B: ?15 Minute AMRAP

10 Alternating KBS Snatches
10 Box Jump-Overs
10 Burpees