Strength: Front Squats
PAUSING FRONT SQUAT (From the Rack)
On the Minute x 10
*2 Second Pause in the bottom
Set #1 ? 2 Reps @ 50% of 1RM Front Squat
Set #2 ? 2 Reps @ 55% of 1RM Front Squat
Set #3 ? 2 Reps @ 60% of 1RM Front Squat
Set #4 ? 1 Rep @ 65% of 1RM Front Squat
Set #5 ? 1 Rep @ 70% of 1RM Front Squat
Sets 6-10 ? Continue to build in these final (5) sets to a heavy single for the day.
Conditioning
3 Rounds:
20 Deadlifts (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
