Conditioning
3:00
75 Double-Under Buy-In, followed by AMRAP:
15 Deadlifts (185/135)
15 Bar-Facing Burpees
3:00 Rest
3:00
75 Double-Under Buy-In, followed by AMRAP:
10 Deadlifts (225/155)
10 Bar-Facing Burpees
3:00 Rest
3:00
75 Double-Under Buy-In, followed by AMRAP:
5 Deadlifts (275/185)
5 Bar-Facing Burpees
Deadlift Strength Accessory
3 Supersets
6 Barbell Rows
12 Romanian Deadlifts
Burpees & Wallballs
12:00 EMOM
Odd Minutes – 0:40 Max Burpees
Even Minutes – Max Wallballs (20/14)
