Strength
3 Position Squat Clean
?Conditioning
3 Rounds:
15 Chest to Bar Pull-Ups
12 Bar-facing Burpees
9 Squat Cleans (135/95)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.