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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – December 27, 2017

Strength

3 Position Squat Clean

?Conditioning

3 Rounds:
15 Chest to Bar Pull-Ups
12 Bar-facing Burpees
9 Squat Cleans (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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