WOD A
1 Rep Max Front Squat
WOD B: Bears, Bells and Burpees 5RFT
50′ Bear Crawl
20 SDLHP
50′ Bear Crawl
10 Burpees
50′ Bear Crawl
20 KBS
50′ Bear Crawl
10 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.