Wednesday’s WOD – December 23, 2015

WOD A

1 Rep Max Front Squat

WOD B: Bears, Bells and Burpees 5RFT

50′ Bear Crawl
20 SDLHP
50′ Bear Crawl
10 Burpees
50′ Bear Crawl
20 KBS
50′ Bear Crawl
10 Burpees