WOD A: 5 Rounds
Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold ? Chin Over the Bar x 15-30 seconds
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
WOD B: For Time
Run 600 Meters
30 Barbell Thrusters
Run 600 Meters
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.