WOD A: 5 Rounds
Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold ? Chin Over the Bar x 15-30 seconds
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
WOD B: For Time
Run 600 Meters
30 Barbell Thrusters
Run 600 Meters
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!