WOD A: 5 Rounds
Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold ? Chin Over the Bar x 15-30 seconds
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
WOD B: For Time
Run 600 Meters
30 Barbell Thrusters
Run 600 Meters
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold ? Chin Over the Bar x 15-30 seconds
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Run 600 Meters
30 Barbell Thrusters
Run 600 Meters
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.