• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Wednesday’s WOD – December 2, 2015

WOD A: 5 Rounds

Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold ? Chin Over the Bar x 15-30 seconds
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds

WOD B: For Time

Run 600 Meters
30 Barbell Thrusters
Run 600 Meters

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures