Wednesday’s WOD – December 2, 2015

WOD A: 5 Rounds

Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold ? Chin Over the Bar x 15-30 seconds
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds

WOD B: For Time

Run 600 Meters
30 Barbell Thrusters
Run 600 Meters