Conditioning
ALPHA (95/65)
12:00 AMRAP
5 Strict HSPU
10 OHS
15 Deadlifts
BRAVO (75/55)
12:00 AMRAP
2 Wall Walks
10 OHS
15 Deadlifts
CHARLIE (45/35)
12:00 AMRAP
5 Strict DB Press (20/15)
10 OHS
15 Deadlifts
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.