Conditioning
ALPHA (95/65)
12:00 AMRAP
5 Strict HSPU
10 OHS
15 Deadlifts
BRAVO (75/55)
12:00 AMRAP
2 Wall Walks
10 OHS
15 Deadlifts
CHARLIE (45/35)
12:00 AMRAP
5 Strict DB Press (20/15)
10 OHS
15 Deadlifts
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA (95/65)
12:00 AMRAP
5 Strict HSPU
10 OHS
15 Deadlifts
BRAVO (75/55)
12:00 AMRAP
2 Wall Walks
10 OHS
15 Deadlifts
CHARLIE (45/35)
12:00 AMRAP
5 Strict DB Press (20/15)
10 OHS
15 Deadlifts
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift