Wednesday’s WOD – December 16, 2015

WOD A: 5 Rounds

Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 50 feet each arm
Rest 45 seconds

WOD B: AMRAP 8 Minutes

5 Strict Pull-Ups
10 Single-Arm Kettlebell Snatches
200 Meter Run