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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – December 16, 2015

WOD A: 5?Rounds

Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds
Bottom?s Up Kettlebell Carry x 50 feet each arm
Rest 45 seconds

WOD B:?AMRAP 8 Minutes

5 Strict Pull-Ups
10 Single-Arm Kettlebell Snatches
200 Meter Run

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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