CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds
Bottom?s Up Kettlebell Carry x 50 feet each arm
Rest 45 seconds
5 Strict Pull-Ups
10 Single-Arm Kettlebell Snatches
200 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.