Skill
Strict Handstand Push-Ups
4 Sets, 50% of best max strict set
Conditioning
For Time
1500 Meter Row
100 Double-Unders
50 Weighted Sit-Ups
100 Double-Unders
1500 Meter Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!