Skill
Strict Handstand Push-Ups
4 Sets, 50% of best max strict set
Conditioning
For Time
1500 Meter Row
100 Double-Unders
50 Weighted Sit-Ups
100 Double-Unders
1500 Meter Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.