Skill
Strict Handstand Push-Ups
4 Sets, 50% of best max strict set
Conditioning
For Time
1500 Meter Row
100 Double-Unders
50 Weighted Sit-Ups
100 Double-Unders
1500 Meter Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.