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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Wednesday’s WOD – December 14, 2016

Skill

Strict Handstand Push-Ups
4 Sets, 50% of best max strict set

Conditioning

For Time
1500 Meter Row
100 Double-Unders
50 Weighted Sit-Ups
100 Double-Unders
1500 Meter Row

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Testimonials

I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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