Skill
Strict Handstand Push-Ups
4 Sets, 50% of best max strict set
Conditioning
For Time
1500 Meter Row
100 Double-Unders
50 Weighted Sit-Ups
100 Double-Unders
1500 Meter Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Strict Handstand Push-Ups
4 Sets, 50% of best max strict set
For Time
1500 Meter Row
100 Double-Unders
50 Weighted Sit-Ups
100 Double-Unders
1500 Meter Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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